Yoga Class Schedule
Yoga Classes are in Cobham Surrey with Emilie
I'm working with a reduced schedule since January 2025 - I will continue mainly private tutoring - feel free to message me for any more information
Friday
Let's Flow
If you are new to Yoga with Emilie, or not practiced with me in the last 18 months
please complete an electronic registration form.
Yoga Workshops & Retreats
Workshops
Deepen your knoweldge - enrich your practice, gain new insights, and connect with others, enhancing both your yoga journey and your overall well-being.
Retreats
Come away with me on a retreat, I have retreats in the UK for the moment - tailor made for you to take space for yourself, make some friends and lasting memories.
New to Yoga?
Want to learn more about the benefits of yoga?
All my yoga classes are in Cobam, Surrey
Benefits of Yoga
Only you can make a difference for yourself by showing up to your practice and notice what this practice will offer for your mind and body! Trust the journey, it is trully worthy and will benefit your overall wellbeing.
Gain more mobility and flexibilty for better range of movements
Increase your performance in other disciplines
Prevent injuries and help for quicker recovery
Improve balance and coordination
Improve overall physical strength
Stress relief - using breathing techniques and meditation
Better posture which redcue strain on the muscles and joints
Better sleep
Pain Relief: Yoga can help to alleviate chronic pain conditions, such as back pain, arthritis and migraines.
Increased self-awareness and self-acceptance, leading to improved self-esteem and a greater sense of inner peace!
Enhances mental clarity and focus
Boosted immune system
Some Common Misconceptions About Yoga
Common Misconception #1:
"You have to be flexible"
I hear a lot of people saying they can't do yoga as they are not flexible...
Guess what? You don't need to be flexible to do yoga! In fact if you are very stiff and unflexible you probably need to start Yoga.
Common Misconception #3:
"You have to be a young, slim woman"
Yoga is for everyone! Anyone can do yoga. Poses are adapted to individual needs, and of course, if you have a specific health issue, certain postures should be avoided. But yoga is much more than poses, and even a person who cannot move can practice yoga.
Common Misconception #2:
"You need a lot of time"
When I became a Yoga Teacher I was practicing twice a day for an hour long. I thought it was the only way to practice Yoga. When life became busier I started to shorten my practice...10 minutes every day can change your life! Yoga adapts to your life!
Common Misconception #4:
"People who do yoga are zen"
And after two yoga sessions, you’re still stressed. So yes, with consistent practice, you will likely become better at navigating difficult emotions. But it’s not miraculous: many people who do yoga still face stress, anger, and anxiety like everyone else. Over time, you learn techniques to better handle these emotions, but they don’t disappear!